Alarm clocks, meetings, deadlines, and information overload – that’s roughly the life of anyone who’s got a corporate job. Stress has become commonplace in daily life for many individuals. Chronic stress can negatively impact our health, leading to elevated blood pressure levels. High blood pressure, also known as hypertension, poses a significant risk for conditions like heart disease, stroke, and other serious health issues.
While medications and lifestyle adjustments are commonly suggested for managing blood pressure, another increasingly popular method is frequent visits to the spa. MaRadha Colombo has put together this article to help you understand the science behind how spas aid in lowering blood pressure and examine Swasthya spa’s treatments that can positively influence cardiovascular health.
Understanding Blood Pressure and Why High Blood Pressure is Bad
Before we explore how spas can help lower blood pressure, let’s first why it’s important to maintain healthy levels of blood pressure. Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood throughout the body. It is measured in millimeters of mercury (mmHg) and consists of two numbers: systolic pressure (the top number), which measures the pressure in the arteries when the heart beats, and diastolic pressure (the bottom number), which measures the pressure in the arteries when the heart is at rest between beats.
Normal blood pressure is typically considered to be around 120/80 mmHg. However, consistently elevated blood pressure readings above this range can increase the risk of heart disease, stroke, and other health complications.
The Impact of Stress on Blood Pressure
Stress is a natural response to challenging or threatening situations, and in small doses, it can even be beneficial. However, chronic stress, often caused by ongoing work pressures, financial worries, or relationship issues, can have a significant impact on our health, including raising blood pressure levels.
When we experience stress, our bodies release hormones like adrenaline and cortisol, which can temporarily increase heart rate and constrict blood vessels, leading to higher blood pressure. Over time, chronic stress can contribute to the development of hypertension, making it essential to find effective ways to manage stress and promote relaxation.
How Swasthya Spa in Colombo Promote Relaxation
Spas have long been known as havens of relaxation and rejuvenation, offering a wide range of treatments designed to soothe the mind, body, and soul. In Swasthya Spa, you can choose from an array of massages and therapies that are specifically designed to reduce stress, promote relaxation, and restore balance to the body. But how exactly do these treatments help lower blood pressure? Let’s take a closer look at some of the science behind spa therapies:
Massage Therapy (Ultimate Body ritual, Full Body Rituals, Head, Neck, and Shoulder Rituals)
Massage therapy is perhaps one of the most well-known and widely practiced spa treatments, and for good reason. Pressure point-based massage has been shown to reduce levels of stress hormones like cortisol while increasing levels of neurotransmitters associated with relaxation, such as serotonin and dopamine. Additionally, opting for an ultimate body ritual at Swasthya Spa can help improve circulation, reduce muscle tension, and promote feelings of well-being, all of which can contribute to lower blood pressure levels.
Hydrotherapy and Bonding (Couple Bath)
Hydrotherapy, or water therapy, involves the use of water in various forms, such as baths, showers, and pools, to promote relaxation and healing. Immersing oneself in warm water has been shown to have a calming effect on the nervous system, helping to reduce stress and lower blood pressure.
At Swasthya Spa in Colombo, opting for a couple bath is a great choice for those who want to undergo the experience with a partner. The romantic setting, coupled with hydrotherapy can improve circulation, soothe sore muscles, and promote detoxification, all of which can support cardiovascular health.
Visit Swasthya Spa at MaRadha Colombo
Regular visits to the spa can be a valuable component of managing blood pressure and promoting cardiovascular health; so don’t miss out on your chance to visit Colombo’s finest while you’re there. Through a combination of massage therapy, hydrotherapy, aromatherapy, meditation, and mindfulness, Swasthya Spa at MaRadha Colombo offers a magical approach to stress reduction and relaxation that can help lower blood pressure levels naturally.
